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COGNITIVE BEHAVIORAL THERAPY (CBT)

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FEELING GOOD: THE NEW MOOD THERAPY

Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.  The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated.

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FEELING GREAT: THE REVOLUTIONARY NEW TREATMENT FOR DEPRESSION AND ANXIETY

In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather--what's right with us. And when you listen and suddenly hear what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away.

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WHEN PANIC ATTACKS: THE NEW, DRUG-FREE ANXIETY THERAPY THAT CAN CHANGE YOUR LIFE

The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication.

Cognitive Behavioral Therapy: Our Services
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